Sovara Resources

Sovara Sanctuary - helping women return to their authentic selves through psychology, embodiment and soul work, to create greater self-awareness, personal growth and meaningful change.

THE SOVARA SPIRAL COLLECTION

The Sovara Spiral Collection

All self-guided Resources have been designed to walk you through each stage of The Spiral. Buy the Collection for $79 AUD

AWAKENING

Awakening - Recognising That Something Needs To Change

Designed to help you explore where you are currently and begin recognising what may be asking for your attention. Includes: Self-reflection workbook Awareness exercises Guided journaling prompts Readiness and self-discovery activities $19 AUD

UNDERSTANDING

Understanding - Making Sense of Your Story

Created to help understand the nervous system and childhood adaptations so you can explore yours gently. Includes: Self-reflection workbook Guided audio reflection Guided journaling prompts $19 AUD

RECONNECTION

Reconnection - Coming Home To Yourself

Designed to help you return to your body and provide-self-compassion. Includes: Self-reflection workbook Awareness exercises Guided audio reflections $19 AUD

RECLAMATION

Reclamation - Choosing What Matters Most

Designed to help you explore where you are currently and begin recognising what may be asking for your attention. Includes: Self-reflection workbook Reflective exercises Guided journaling prompts $19 AUD

EMBODIMENT

Embodiment - Living As Your Whole Self

Created to help women explore how you can live, experience and embody what's important and supportive in our everyday lives. Includes: Self-reflection workbook Reflective exercises Guided journaling prompts Planning activities $19 AUD