Sovara Programs

DIFFERENT PATHWAYS. ONE PHILOSOPHY. · DIFFERENT PATHWAYS. ONE PHILOSOPHY. · DIFFERENT PATHWAYS. ONE PHILOSOPHY. · DIFFERENT PATHWAYS. ONE PHILOSOPHY. · DIFFERENT PATHWAYS. ONE PHILOSOPHY. · DIFFERENT PATHWAYS. ONE PHILOSOPHY. · DIFFERENT PATHWAYS. ONE PHILOSOPHY. · DIFFERENT PATHWAYS. ONE PHILOSOPHY. · DIFFERENT PATHWAYS. ONE PHILOSOPHY. · DIFFERENT PATHWAYS. ONE PHILOSOPHY. · DIFFERENT PATHWAYS. ONE PHILOSOPHY. · CHOOSE WHAT WORKS FOR YOU

Transformation Is Not One-Size-Fits-All

Sovara Sanctuary offers multiple pathways of support designed to meet women where they are — whether they are beginning their journey of reconnection or seeking deeper transformational work. All offerings are grounded in the philosophy of:

Return To Yourself.

Bridging psychology, embodiment and soul work to change your life.

Whether you are beginning your journey or seeking deeper support, there is a pathway designed to meet you where you are.

1:1 Mentorship

Client-led

This style of coaching is entirely led by you. There is no fixed agenda, no worksheets, and no prescribed direction - each session responds to what matters most in the moment. Thoughtful questioning, reflection, techniques and partnership for you to explore whatever is important to you.

TIMEFRAME:

12 Weekly Sessions (3 months); Or

12 Fortnightly Sessions (6 months)

1 Hour, conducted online via Zoom

DETAILS:

Awareness of long-held patterns - and new ways of choosing
Move from reaction to response
Increased confidence in decision-making
Stronger boundaries and self-alignment
Greater emotional steadiness and clarity

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Sovara's Mission is Simple...

Through compassionate coaching, personalized strategies, and a supportive partnership, we help women harmonize their personal and professional lives, nurture their well-being, and build a strong foundation for thriving in every area of life.

Leading your Life from the Inside Out

The Return Journey

Designed for women who are ready to move beyond surface-level change and engage in deeper self-exploration. This program supports clients to examine the internal narratives, belief systems, and conditioned patterns that quietly shape how you think, decide, and live.

Through structured yet client-responsive coaching techniques, you build awareness, strengthen self-leadership, and develop the confidence to make decisions that honour who you truly are — not who you’ve learned to be. The outcome is not just insight, but momentum: a clearer sense of self, steadier nervous system regulation, and the capacity to create meaningful, sustainable change.

TIMEFRAME:

8 Sessions (Weekly or Fortnightly)

1 Hour, conducted online via Zoom

DETAILS:

Disengage from the inner critic, self-doubt, and habitual self-sabotage
Explore unconscious drivers, protective behaviours, and long-held narratives
Challenge limiting beliefs and create space for new ways of thinking and being
Build greater emotional steadiness and capacity
Move beyond roles, expectations, and survival strategies to reconnect with your authentic self

Book Your Return Journey Now

Experience the beauty of Group Work

Group Coaching Program

A guided small-group experience designed for women who want connection, shared learning, and a safe space to grow together. This program includes structured sessions, peer insights, accountability, and tools to help you apply the work in real time — all at a reduced rate. It’s an opportunity to feel supported not just by me, but by a community of women navigating similar challenges.

TIMEFRAME:

8 Weekly Sessions, 6pm AEST

1 Hour, conducted online via Zoom

Programs commence - January, March, May, July, September, November

DETAILS: